According to the National Institute of Health, 39 percent of adults are overweight and 13 percent are considered obese. Obesity has become a significant problem, especially in the United States. Obesity can lead to significant health problems, including stroke, heart disease and diabetes. Maintaining a healthy weight is important but it is also important to choose weight loss programs that are healthy. You also want to choose a program that is not actually a diet but is more a lifestyle change that will allow you to keep the weight off long-term. These popular weight-loss programs have helped many lose weight and keep it off. However, it is important to understand the advantages and disadvantages of each to be sure you choose the one that is right for you in order to maintain a healthy weight.

Using the theory that we should eat the same way our hunter-gatherer ancestors ate before the development of agriculture, the Paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts and seeds. It discourages the consumption of processed foods, sugar, dairy and grains. Some versions of the program do allow dairy products like cheese and butter as well as potatoes and sweet potatoes. Several studies have found that the Paleo diet can lead to significant weight-loss although it may be difficult for some people to stick to the plan long-term. It also eliminates whole grains, legumes and dairy which provide important and beneficial nutrients.

One popular option for health weight loss is Physician Weight Loss centers. These are centers that provide medically-supervised plans where you are followed by a weight loss doctor, nurse, psychologist and dietitian. Physician Weight Loss offers six programs that are available both online and at centers located throughout the country. At Physician Weight Loss, you work with a team of professionals who help you establish the reasons for your obesity and then put you on a path of healthier nutrition and exercise. The program includes a very low-calorie plan that includes shakes, bars and supplements sold by Physicians Weight Loss. The site claims that you can lose 20 pounds in four weeks, an average of five pounds per week, but this is not recommended by the average weight loss doctor. The recommended average is one to two pounds per week in order to maintain the lifestyle long-term. Although the program is grounded in sound weight reduction principles, it could be difficult to stick to for a long period. Other programs that are similar to this include LossDoctor Weight Loss Clinic and many local clinics developed by medical weight loss doctors.

The Ketogenic, or Keto Diet, is the latest craze in dieting with celebrities like Halle Berry and Kourtney Kardashian touting its benefits. The plan is a very low- or no-carb plan that forces the body into a state of ketosis, making your body burn fat for energy rather than carbohydrates. The Keto Diet restricts fruits, grains, legumes and anything with added sugar. The standard plan for anyone who is doing the Keto Diet should be made up of 75 percent fat, 20 percent protein and 5 percent carbohydrate. Research shows that this plan, if monitored by a weight loss doctor, can be extremely beneficial for anyone who is trying to lose weight. However, there can be problems with the plan. One of the biggest complaints is something known as the “keto flu” when you first begin following the meal plan. This may include headache, dizziness, fatigue, nausea, difficulty focusing, lack of motivation and irritability. This is often caused by withdrawal from sugar and other substances that are eliminated as part of the plan. Anyone on this plan should also watch fat intake as too much fat can have a negative impact on the heart.

Created by Dr. Barry Sears, the Zone Diet is based on the consumption of the correct ratio of carbs, fats and proteins. The theory is that 40 percent of calories should be made up of carbs, 30 percent of protein and 30 percent of fat. In addition, the Zone Diet requires that carbohydrates consumed must be healthy carbs, such as fruit and vegetables, not bread and pasta. The plan does teach good healthy eating habits and can help with rapid weight loss. However, it can be difficult for busy people to follow and it cuts out some valuable vitamins and minerals.

Technology today allows us to handle almost every aspect of life on our computer or smartphone and this includes health weight loss. Weight loss apps like My Fitness Pal, Sparkpeople and Noom are growing in popularity. The benefits of using an app is that it is available as long as we have our phones. They also help prevent mindless eating as a commitment to tracking food makes it less likely you will grab a few bites from your child’s plate or pull out a handful of chips. The apps also let you see the “big picture,” tracking more nutrients than just calories, including sodium, sugar and carbs. There are some experts who see weight loss apps as creating a diet mentality as very few people will track their food for the rest of their life. It may also discourage eating healthy foods if they are difficult to enter. Some experts worry that weight loss programs through apps may also create a focus on numbers rather than a plan filled with healthy foods.

If you are one of the 650 million people in the world who needs to get back to a healthy weight and believe one of these plans may be right for you, sign up for EmployeeandMemberDiscounts.com. You can find discounts on health weight loss options many of which were designed by medical weight loss doctors. Whether you feel LossDoctor Weight Loss Clinics is perfect for you or you prefer an app as part of your weight-loss efforts, our perk experts have located discounts that can help you save money while you lose weight.

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