One reason many people don’t workout is because they say they don’t have time. A spin tray for your Peloton or NordicTrack Grand Tour or other type of spin bike is the perfect way to squeeze in exercise while still getting other things done. A spin tray attaches to your handlebars and supports your laptop, phone, tablet, book or other item that will help you multi-task. You can watch videos, text your friends or even catch up on emails during down times in your workout.

One of the biggest complaints from those who have just started indoor cycling is that the seat on the spin bike is uncomfortable. The best thing about workout equipment like the Echelon Bike or NordicTrack Studio Cycle is that you can replace the seat with one that is more comfortable. You can find soft, oversize cycling seats so that your indoor ride is not only less uncomfortable for your butt but can also help eliminate back pain during the ride.

If you have purchased a bike that does not permit you to change seats, a seat cover might give you the comfort you need. Most indoor cycling seats are machine washable and provide you with additional padding during your workout. You can also remove the seat from your home bike and use it at the gym during your cycling classes.

Often, the heartrate monitor that comes with a bike is an uncomfortable chest strap. It is possible to purchase an armband that is much more comfortable and actually gives you a more accurate reading than the HR monitors that come with your bike. You can find armbands that are compatible with most Bluetooth SMART and ANT+ systems for your Echelon bike, NordicTrack GrandTour or any other type of indoor bike.

For your next spin class, why not sport shoes designed specifically for cycling rather than the sneakers you use for your other workouts. Cycling shoes are designed to provide maximum comfort and power transfer which improves your riding efficiency. Cycling shoes can help you move into clipless riding and many offer adjustable straps for extreme comfort.

Another way to make your ride more comfortable is by wearing cycling underwear padded shorts. Made of breathable fabric that is soft and stretchy, the underwear provides a ride with less irrigation and chafing. The underwear should not ride up and they also reduce vibration for long rides. They are thin enough to wear under shorts, tights or leggings during a spin class.

Cycling shorts are usually lightweight and breathable, absorbing moisture and releasing sweat from your skin. The wicking effect keeps you dry and cool during your workout. The shorts are also designed to move with your body during your cycling classes. You can find cycling shorts that are specifically designed for women with cutaway areas, multi-dimensional thicknesses and other features that prevent you from leaning too far forward onto more sensitive areas.

Cleats provide you with a rotating movement which allows for disengagement equally from the inside or outside of the foot. This improves safety as you ride your assault bike, Bowflex Indoor Cycling Bike or other brands of indoor bike. It also helps reduce squeaking and other noises that can often occur with regular shoes.

Anyone who has ever participated in a spin class knows just how important a good water bottle is during a workout. You want to choose a water bottle as Peloton accessories that are BPA-free and insulated. The insulation in the bottle uses air to keep heat out and cold in. You also want to choose one that is dishwasher and freezer safe so you can remain hydrated during your NordicTrack Studio Cycle workout.

When you train hard, you need to replenish protein in order to maximize lean muscle growth and recovery. When you workout, you are breaking muscles down in order to build them back up. Using protein helps repair the muscles and improve the impact of your workout. You want to be sure and choose a shake that has been tested for banned substances should you ever decide to enter competitive cycling as well.

Whether you use a Peloton bike at the gym or at home, you want to disinfect the bike after you finish your workout. You can find cleaning wipes that are designed specifically for workout equipment, leaving your machine clean, fresh and protected. Choose wipes with natural ingredients and light fragrance. You can also find wipes that will clean without streaking glass screens, chrome or other surfaces of your bike.

One of the Peloton accessories that you may not have considered is the lighting in your workout room. There is considerable research that indicates light has an impact on people. Blue lights from phones and other electronics can hinder sleep while sunlight boosts mood. A workout is no exception as light sends a very powerful signal to the brain. Research shows that bright light can cause you to pick up the pace while subdued light keeps you calmer. There are hue lights available for your workout room that can be controlled using your Smartphone, allowing you to brighten the room when you need to pick up the pace and lower the light when you need to cool down.

Many cyclers complain that the stock speakers on their spin bike are too hard to hear when they are cycling hard. You can add Bluetooth speakers that will let you blast your favorite streaming music to get you moving faster. Look for speakers that are easy to install and are designed for both indoor and outdoor use. You can find Bluetooth speakers in all shapes and sizes as well so you know you can get ones that will fit even in small spaces if your workout room is not huge.

Foam rollers can decrease muscle and joint pain while increasing circulation and flexibility. They can also improve range-of-motion, better balance and improved gait. They are often used by physical therapists, massage therapists, athletic trainers and professional athletes. Choose a foam roller that is durable and will withstand repeated use.

Anyone who participates in cycling classes understands the importance of staying hydrated. If you are one of those people who simply does not enjoy plain water, hydration aids are a great way to remain hydrated during your workout. Even if you enjoy plain water, hydration aids offer potassium, sodium and glucose combinations that can send important nutrients directly into the bloodstream, hydrating you faster.

During a heavy workout, whether on an assault bike or Bowflex Indoor Cycling bike, there is no question you will sweat. A sweatband is a stylish way to keep your hair in place and keep sweat out of your eyes. Choose headbands that are comfortable and lightweight in order to eliminate pressure and discomfort. You also want to be sure they fit comfortably under all types of head gear and helmets.

The right exercise towel is another of the most critical Peloton accessories. You want a towel that is soft, lightweight and absorbent as well as odor free. Try to choose towels without labels or hooks that can cause irritation on your skin. You want a towel that is comfortable when you need to use it to cover gym benches or other machines as well.

If you use your Peloton bike at home, you want to be sure that you protect your floors. A fitness equipment mat is designed to lay flat beneath your equipment, protecting your floors from scratching or other damage while also keeping your bike stationary. Be sure the mat you use is easy to install and clean.

Resistance bands are perfect for body shaping when you are not using your machine. They are also an excellent choice if you will be unable to use your assault bike or NordicTrack Grand Tour because you are traveling or away from home for some reason. They are easily packed in a suitcase so you can get a good workout no matter where you are.

Don’t use normal glass cleaner on your expensive screen. These screen wipes are specially formulated to clean LCD and Plasma Screens.